Signs and Symptoms of Lymphatic Congestion When lymphatic fluid does not circulate efficiently, toxins and waste can build up, leading to...

The rhythms and elements of holistic health can play an important role in our holistic healing journey. Ayurveda, Traditional Chinese...

The Summer Solstice is approaching and it's time to prepare our rituals. Marking your calendars with the official first day of Summer! ...

As we roll into   May, more and more vegetables and fruits come back to life. Spring brings with it many of our favourite leafy greens...

If you've stumbled across this page, chances are you already know that gut health is quite important... but do you know how important?...