Take Control of Your Health, One Grounded Step at A Time.
A 4-week live workshop designed to help you master the fundamentals of nutrition, optimize your digestion, and build lasting habits—all without overwhelm.
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What If Healthy Eating Didn't Need to Feel So Complicated?
Rebuild Your Energy and Rebalance Your Nutrition in Just 4 Weeks
I’m Emily Enright, a Clinical Nutritionist, Herbalist, Personal Trainer and Functional Gut Health Practitioner. I’ve spent years helping people who feel stuck and overwhelmed when it comes to their nutrition. So many of us were never taught the basics of how to nourish our bodies—and that’s exactly what Grounded Nutrition was made to change.
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You don’t need complicated plans or extreme diets. You need the basics done well—practical steps that help you feel energized, nourished, and grounded in your choices. That’s what this course is here to give you.
95%
Studies show that up to 95% of diets fail long-term because they’re restrictive and unsustainable.
1/3
1 in 3 people struggle with symptoms related to blood sugar imbalances and poor nutrition.
2x More
People who plan balanced meals are 2x more likely to meet their health goals.
4 Weeks
In just 4 weeks, you can lay the foundation for lifelong energy and better health.
This is for you if...
You’re just starting your health journey and don’t know where to begin. You need a simple, clear starting point for improving your nutrition without the overwhelm.
You’ve never worked with a nutritionist before but are ready to start working on your diet. You want to dip your toes into working with a professional but are looking for an affordable, foundational program first.
You feel confused by all the conflicting nutrition advice out there. You want a grounded, straightforward approach that cuts through the noise and focuses on what really works.
You’re ready to start with the basics before diving into more one-on-one or clinical support. You want a program that gives you the foundation you need before coming to see a nutritionist for more personalized guidance—and at a fraction of the cost.
This is not for you if...
You’re looking for a quick fix or crash diet. This program is about sustainable, long-term lifestyle changes—not fast weight loss or extremes.
You want personalized, one-on-one clinical support or lab testing. Grounded Nutrition is truly a self-paced program with a generalized approach, not individualized protocols.
You’re not ready to make small, consistent changes to your habits. Success here comes from simple actions done consistently over time.
You’re looking for support with specific health conditions or advanced nutritional strategies. Grounded Nutrition is designed to help you build a strong foundation, not to address specific health needs or provide clinical support. For more targeted guidance, individual consultations would be more appropriate.
Here's Your Solution!
The 4 Week Grounded Nutrition, Self-Implemented Program
Are you ready to take control of your health and feel confident in your nutrition? The Grounded Nutrition program is here to guide you every step of the way. With simple, practical strategies and easy-to-follow steps, you'll gain the tools to rebuild your energy, balance your diet, and start living your healthiest life. This program is designed to empower you to make lasting changes at your own pace. Let’s begin your journey to a healthier, more nourished you!
Hayley Flinn, BC
Founder of the Vibrant Embodiment
"I have had some deep, profound experiences supported by her guidance and care. I also have a beautifully laid out nutritional guide that I can follow to create a healthy lifestyle."
Amy Spurgeon, NY
VP of Growth at WPP
"Working with Em has been absolutely transformative! I didn't even realize how much my gut health was impacting my life until I started this journey."
Lisa Driver, MO
CEO & Lead of 456 Company
"A great testimonial can boost your brand’s image. Click to edit and add your own." "A great testimonial can boost your brand’s image. Click to edit and add your own."
Module One: Nutrition Basics
In Module 1, you’ll lay the groundwork for true nourishment by mastering the basics that make the biggest difference. Some topics include:
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Hydrate smarter, not harder: Learn how much water your body actually needs for energy, digestion, and better focus.
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Decode food labels with confidence: Spot hidden sugars, harmful fats, and sneaky additives in seconds.
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The truth about fats: Are you cooking with toxic oils? Learn which oils to cook with, which to eat raw and which to stay away from to support hormones, metabolism and health.
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Learn the secrets about sleep hygiene: Simple shifts that improve your sleep, recovery, and overall vitality.
Module Two: Personalize Your Nutrition
In Week 2, we’ll focus on creating a personalized nutrition plan that fits your lifestyle and supports your health goals. Some things we'll tackle:
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Create a Recipe Rotation: Build a set of go-to meals to simplify decisions and add variety.
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Master Meal Prep: Plan, shop, and prepare meals ahead of time to stay consistent.
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Build Balanced Meals: Learn how to balance protein, fats, and carbs for steady energy.
By the end of the week, you’ll have the tools to make meal planning and preparation effortless, while ensuring your meals nourish and satisfy you.
Module Three: Nourish Your Gut
This week, we’ll focus on strengthening your digestive system with nourishing foods, fiber, and healing herbs. Here's what's covered:
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Strengthen Your Digestion: Understand how digestion works and support your stomach, liver, and pancreas with foods that enhance digestion and detoxification.
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Boost Your Fiber & Probiotics: Learn how to increase fiber intake to support gut health and discover easy ways to incorporate probiotic-rich foods into your meals for improved digestion and mood.
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Heal with Herbs & Spices: Explore powerful herbs that promote digestion, reduce inflammation, and restore balance to your digestive system.
By the end of the week, you’ll have the knowledge and practical tools to nourish and support your gut for optimal health.
Module Four: Mineral & Vitamin Needs
This business course is designed to provide a comprehensive overview of the fundamentals of modern business. It covers topics such as financial management, marketing strategies, operations management, and organizational structure. Participants will gain insight into the principles and practices of successful business operations, enabling them to make informed decisions for their companies.
The course is suitable for both new and experienced business owners looking to gain a deeper understanding of business operations.
The Transformation
Increase Your Confidence
Are you ready to take charge of your life? Business Coach is here to help!
Gain Clarity Your Purpose
Are you ready to take charge of your life? Business Coach is here to help!
Never Doubt Yourself Again
Are you ready to take charge of your life? Business Coach is here to help!
Get the FREE Grounded Nutrition Guide
5 Steps to Better Health
Grab this free Grounded Nutrition Starter Guide for simple, actionable steps to support your health—without the overwhelm. Easy tips, practical tools, and a clear place to start.
When You Sign Up, You'll Also Get the
Grounded Nutrition Workbook Bundle
Grounded Nutrition is here to support you with clear guidance, practical tools, and everything you need to create lasting change—one simple step at a time. In addition to the 4-week live program, you’ll receive three comprehensive e-books: the Gut Repair Manual, Blood Sugar Balancing Book, and Master Your Digestion guide. These resources are designed to deepen your understanding, support your healing journey, and help you nourish your body with confidence.
Let’s get started on your path to feeling your best!
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Meet the Course Creator
Hi! I'm Emily,
Are you ready to take charge of your life? Life Coach is here to help! With our expert guidance and support, you'll be equipped with the tools you need to create the life you want. From tackling personal decisions to reaching important milestones, my job is to guide you on the path of success.Let's get started on your journey to success.
This is
the Course For You if...
Explain who your course is specifically designed for and the specific pain points or goals it addresses.
Explain who your course is specifically designed for and the specific pain points or goals it addresses.
Explain who your course is specifically designed for and the specific pain points or goals it addresses.
Explain who your course is specifically designed for and the specific pain points or goals it addresses.
Ready for Change?
Enroll before it's too late!
Are you ready to take charge of your life? Life Coach is here to help! With our expert guidance and support, you'll be equipped with the tools you need to create the life you want.
Frequently Asked Questions
Still Not Sure if This is the Right Program for You?
Client Testimonial
"I grew my business to consistent six-figure months!"
Are you ready to take charge of your life? Life Coach is here to help! With our expert guidance and support, you'll be equipped with the tools you need to create the life you want. From tackling personal decisions to reaching important milestones, my job is to guide you on the path of success.Let's get started on your journey to success.
